How to End Comparison and Release the Burden to Be Better

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc. Heather Creekmore is a body image expert, speaker, and the author of Compared to Who along with the newly published The Burden of Better. In … Continue reading How to End Comparison and Release the Burden to Be Better →

Moms, You Don’t Need to Get Your Body Back

Dear New Mom in the Age of Internet Perfection, Recently, my eyes have been opened to the onslaught of messages on social media telling YOU how to get your body back. I get it. I birthed and nursed three children. My body changed drastically with each one. I lost muscle tone. I retained a layer … Continue reading Moms, You Don’t Need to Get Your Body Back →