Brittany Braswell is a Registered Dietitian who runs a private recovery coaching practice helping Christian women ditch food rules and negative body image so they finally get off the dieting hamster wheel and experience true and lasting freedom in Christ. She has been featured as a guest expert on podcasts, at virtual summits, in blogs, … Continue reading Limiting Beliefs That Impact Your Eating Habits
What does it mean to make peace with food and your body? Why doesn't restriction work? What does it even mean to give yourself "unconditional permission to eat?" Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach … Continue reading How to Break Free from Yo-Yo Dieting and Live Your Life in the Body You Have Today
It's a high in the beginning, isn't it? Making lists, planning it out. Calculating the numbers. Feeling in control. But then...the hunger hits. The panic sets in. Do I eat when it will put me over my limit for the day? Do I choose celery when I really want guacamole? Do I sit there at … Continue reading The Stockholm Syndrome of Dieting
“What do you want to change about your body?” The question must have been standard for the personal trainer asking me, because he asked so nonchalantly, like it was just an everyday conversation topic. For me, though, it gave me pause. I thought, and I thought, and I thought. A word kept floating in and … Continue reading In Search Of My Goal Weight
