Meg Gerber is a Functional Medicine Dietitian, best-selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with cognitive digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs. Her #1 bestselling cookbook is available for purchase on Amazon.
Download and listen here, or find wherever you get podcasts.
I was diagnosed with bipolar disorder (what they then called “manic depressive illness”) in 1999. While the diagnosis matched the symptoms I was experiencing, the treatment I received never seemed to make things better… and they never treated the root of why I was struggling.
While I have shared about my personal experience with bipolar disorder, PTSD, and depression and I have interviewed many different experts who share ways to treat the root of chronic disease, I have never devoted the majority of an episode to bipolar disorder and its root causes.
Ellen Vora, MD received her B.A. from Yale University and attended Columbia University medical school. She’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. Dr. Vora’s book, The Anatomy of Anxiety, comes out in March 2022.
Recording this episode was personal for me. It helped me put together the puzzle pieces of my health even further. Download here or listen wherever you get podcasts.
Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don’t Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is also frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
In this jam-packed episode of the Sparking Wholeness podcast, we discuss the following topics:
How to detox properly
How to improve hormone function
Why protein is essential and why you may not be eating enough
Why managing stress should be foundational to health
What does leaky gut have to do with health and how to improve it
The real deal with gluten
How to hack the immune system
Practical sleep tips
How finding wholeness starts within
You can schedule a call with Esther here, and the first 12 people who respond get a FREE consultation!
Listen to the episode on iTunes here or my show page here.
Almost 3 years ago, my third child was born. It was my best pregnancy and easiest labor and delivery. The recovery was a walk in the park. I thought for sure that adding on a third kid would be no problem.
I was wrong. At 8 weeks old, Rhett was admitted to Children’s Hospital due to RSV. His little body fought to breathe. He was congested and had to be suctioned out frequently in order to get oxygen and when that didn’t work, he needed an oxygen mask. It was terrifying.
He developed an ear infection, so he received antibiotics.
He developed thrush and a yeast infection from the antibiotics.
He got better, then developed another ear infection.