Happy New Year! It's the time of year when people are setting goals, creating self-improvement plans, and looking forward to change that sticks. As a health coach, I know that creating changes that stick have to do with small, sustainable habits. I like to practice what I preach, so I created some small steps that … Continue reading Five Things I’m Doing for My Health This Year
Tag: emdr
How to Heal Your Brain from Emotional Pain
Your brain is designed to protect you and help you survive, but often it has a hard time regulating - especially when there is an overload of stored negative emotions. This episode is such a powerful breakdown of how to correct that process and find healing! Rachelle McCloud, LCSW is a Mental Health Therapist and … Continue reading How to Heal Your Brain from Emotional Pain
Healing Trauma: When It’s Not Safe to Feel Safe, Even When You’re Safe
It is well-established science that "the body keeps the score." Trauma therapy is no small task, and sometimes traditional talk therapy doesn't take people to the depths of healing they need. In this episode, licensed professional counselor and EMDRIA certified EMDR therapist Heather Hall unpacks the phases of healing from trauma, and why it is … Continue reading Healing Trauma: When It’s Not Safe to Feel Safe, Even When You’re Safe
How EMDR Teaches Your Brain to Process Trauma and Find Healing
Everyone has experienced trauma in some form in their lifetimes. The fact that trauma is stored in the body is well-documented, and the various tools and therapies being developed for healing continue to amaze me. This is why I was so excited to take an entire podcast episode and devote it to one revolutionary healing … Continue reading How EMDR Teaches Your Brain to Process Trauma and Find Healing
How to Break Through Trauma and Find Healing
I may sound like a broken record, but learning to handle and process trauma is such a crucial part of whole body healing. In the latest episode of the Sparking Wholeness podcast, I speak with Suzanne Simpson, owner of Renewed Life Counseling, all about the effects of trauma in our life and how to break … Continue reading How to Break Through Trauma and Find Healing