How to Heal Your Brain from Emotional Pain

Your brain is designed to protect you and help you survive, but often it has a hard time regulating – especially when there is an overload of stored negative emotions. This episode is such a powerful breakdown of how to correct that process and find healing!

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress, where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.

Download an listen to this episode here, or find wherever you get podcasts.

Continue reading “How to Heal Your Brain from Emotional Pain”

Healing Trauma: When It’s Not Safe to Feel Safe, Even When You’re Safe

It is well-established science that “the body keeps the score.” Trauma therapy is no small task, and sometimes traditional talk therapy doesn’t take people to the depths of healing they need.

In this episode, licensed professional counselor and EMDRIA certified EMDR therapist Heather Hall unpacks the phases of healing from trauma, and why it is important to take a whole body approach.

Download and listen here or find wherever you get podcasts.

Continue reading “Healing Trauma: When It’s Not Safe to Feel Safe, Even When You’re Safe”

How EMDR Teaches Your Brain to Process Trauma and Find Healing

Everyone has experienced trauma in some form in their lifetimes. The fact that trauma is stored in the body is well-documented, and the various tools and therapies being developed for healing continue to amaze me. This is why I was so excited to take an entire podcast episode and devote it to one revolutionary healing method!

Zach Herrin is a Licensed Professional Counselor trained in EMDR (Eye Movement Desensitization and Reprocessing). In this powerful episode, we discuss how trauma impacts our lives, the affect of grief, and how EMDR can be a powerful tool for healing. Download here or find it wherever you get podcasts!

Key Topics:

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  • Why is a trauma focus important in counseling?
  • How do you know if you have trauma?
  • The connection between grief and trauma
  • The history and science behind EMDR
  • Who can benefit from EMDR
  • The methodology behind EMDR
  • Kids and EMDR
  • The importance of emotional vulnerability

Learn more about Zach’s practice at solacecounselingcenter.com.

How to Break Through Trauma and Find Healing

I may sound like a broken record, but learning to handle and process trauma is such a crucial part of whole body healing. In the latest episode of the Sparking Wholeness podcast, I speak with Suzanne Simpson, owner of Renewed Life Counseling, all about the effects of trauma in our life and how to break free.

img_9649Suzanne is a Licensed Professional Counselor, Board Certified Life Coach, author, and speaker who works with people to help set them free from emotional traumas so they can live a more victorious life.

Her newest book, Lost & Restored: Healing Your Heart with the Father, is a faith-based approach to digging into your life’s events that have significantly impacted you.

In this episode, we discuss the impact of trauma, how it is stored in the cells of the body, and how to find healing through a variety of new and different modalities beyond traditional talk therapy. Continue reading “How to Break Through Trauma and Find Healing”