You’re Not Fat, You’re Inflamed: The Latest Science on Losing Weight

Fat cells are really amazing protective organs, and contrary to what you’ve been told – you can’t burn them. New research changes the way we approach weight loss and addressing inflammatory fat cells.

Dr. Tracey Stroup is a naturopathic doctor who has been in the health and wellness industry for over 25 years. She joins the show for a second time in order to break down common weight loss and exercise myths.

Download and listen here or find wherever you get podcasts!

Key Topics:

– Weight loss myths (including calorie counting and the phrase “burning fat”)

– What fat cells are and how they are protective

– Reasons for rapid weight gain and what to do to treat the root cause

– Nutrient deficiencies, medications, gut dysbiosis and the role they play in weight gain and loss

– How being 15 pounds overweight or more makes your body pro-inflammatory

– Stress and the impact on exercise

– How to work out without stressing your body out

– Optimizing detoxification and products that can aid in the detox process

Learn more about Nutritional Frontiers and their products here.

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How Environmental Toxins Mess With Our Health

Mystery symptoms like brain fog, fatigue, and frequent headaches? Unable to lose weight no matter what you try? Skin issues? Bathroom problems? You might be struggling from toxic overload!

Diana Edwards is the founder and CEO of Optimally You and co-owner of Revolution Health and Wellness and Against the Grain Podcast with her husband, Dr. Chad Edwards. She is an expert on environmental toxins and their impact on our health.

In this episode, we learn about all the sneaky toxins we encounter day to day that impact our mental functioning, hormones, and so much more!

Key Topics:

  • headshotDiana’s health journey, how every traditional treatment failed her until she learned how to treat the root
  • Common household/environmental toxins and their effect
  • How these toxins overload our body
  • The danger of commonly used cleaning supplies
  • Simple ways we can reduce our toxic load in cost effective ways
  • How to support detoxification pathways, especially if you have the MTHFR gene mutation
  • Why some people have a harder time detoxing than others
  • How you know if you are struggling with toxicity

To learn more about Diana, head to her website here.

This episode is sponsored by Forager Project, a company with 100% organic plant-based products like kefir, milk, yogurt, and sour cream. To learn more about Forager, head to: http://www.foragerproject.com/vote