Dr. Afton Hassett is a licensed clinical psychologist who is an Associate Professor and the Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan (UM). She conducts interdisciplinary research related to exploring the role of cognitive, affective, and behavioral factors in chronic pain. She has published over 100 … Continue reading How Your Brain Impacts Chronic Pain
Stop what you're doing and check in with your breathing. Is it slow and controlled or short and shallow? The effect on your body is a huge difference, believe it or not. Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three … Continue reading How the Way That You Breathe Changes Everything
I’ve gotten soooo many messages about this latest episode. How can spinach be toxic? And sweet potatoes, too? This fascinating interview takes on the topic of oxalates. In this episode, we discuss the research behind oxalate overload, the problems with promoting superfoods that contain these toxins, and how to learn to start your own low … Continue reading The Superfoods Wrecking Your Health
How can engaging one emotion reduce depression by 24% in 21 days? Tune in to this awe-inspiring episode to find out! I loved this interview and was completely mind blown by the research being done. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in … Continue reading Transform Your Health Using the Power of Awe
Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, … Continue reading Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles
