The Superfoods Wrecking Your Health

I’ve gotten soooo many messages about this latest episode. How can spinach be toxic? And sweet potatoes, too?

This fascinating interview takes on the topic of oxalates. In this episode, we discuss the research behind oxalate overload, the problems with promoting superfoods that contain these toxins, and how to learn to start your own low oxalate journey.

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which was released on December 27 everywhere books are sold.  As a leading expert on oxalates in food, Sally’s work has been featured by podcasters, radio shows, and several online and print journals. In this episode, we discuss the research behind oxalate overload, the problems with promoting superfoods that contain these toxins, and how to learn to start your own low oxalate journey.

Download and listen here or find wherever you get podcasts.

Continue reading “The Superfoods Wrecking Your Health”

Transform Your Health Using the Power of Awe

How can engaging one emotion reduce depression by 24% in 21 days? Tune in to this awe-inspiring episode to find out! I loved this interview and was completely mind blown by the research being done.

Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in private practice, he now works part-time as a meta-therapist, working with people who want to go beyond the bounds of traditional therapy. He is co author of the new book, THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day

Download and listen here or find wherever you get podcasts.

Continue reading “Transform Your Health Using the Power of Awe”

Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles

Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, Jennifer decided to find the best path to healing for herself.

Her story is inspiring and encouraging and a reminder not to be limited by a label! Download here or listen wherever you get podcasts.

Key Topics:

  • dcm_2855-edit copyJennifer’s health journey and her diagnosis of trigeminal neuralgia
  • What is the butterfly effect and how it impacts our
  • How to stop sabotaging self belief
  • How to let go of the unnecessary
  • Setting priorities
  • How a therapeutic ketogenic diet changed her life
  • How she maintains health pain-free
  • How making one small change makes a difference

Learn more about Jennifer at JenniferLoehding.com.

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