Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. She’s on social media as TikTokTraumaDoc with over 130k followers. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training. In this episode, we dive into the topic of the nervous system … Continue reading Evidence-Based Tools for Trauma
Former two-time guest Andrea Jones and I join forces to get real about how trauma symptoms impacted our lives in the past year. We talk about how these symptoms impacted us physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can’t bump one part without impacting another. … Continue reading Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma
Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. She was a contestant on Nailed It, the hit … Continue reading How to Improve Your Body Image This Year Without Dieting
Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: … Continue reading Customizing Your Mental Wellness in the New Year
Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients a year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, … Continue reading How Anxiety Might Be a Good Thing
Even before the pandemic, there was a major spike in teen depression and anxiety. In a post-Covid world, teens are struggling like never before. While there are certainly a myriad of causes that play a role, finding support to treat the root is tricky. Integrative and functional medicine is a way to support the whole … Continue reading How to Support a Teen with Anxiety or Depression
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills … Continue reading Get Your Best Sleep Ever, Starting Tonight
Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015. Amber and … Continue reading Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens
I had the privilege of hosting the incredible Linda Stephens, personal trainer and nutrition expert, on the latest episode of Sparking Wholeness podcast. We dive deep into the topic of women's health during the midlife stage and discussed a range of important issues. Here are three key takeaways from our conversation, which you can download … Continue reading Hormones, Nutrition, and Strength Training as You Age
Time to share some big news! I just signed a two-book contract with Tyndale Publishing! It has been my dream since I was a very young girl to be a writer. Before I even dreamed of marrying and having kids, I wanted to write words. Lots of words. I wanted to open people up to … Continue reading Big News: Book Contract and Website Makeover Coming Soon!
