Changing the Conversation on Postpartum Depression

Postpartum depression is a tricky subject. While on one hand, there seems to be a greater awareness of what it is and how to find support, it still carries a bit of a stigma and there are many misconceptions. For that reason, I don’t approach the topic lightly. Like all mental health issues, there is no one size fits all cause OR solution.

Walker Ladd, Ph.D. has been a thought leader in the field of maternal mental health for nearly two decades. Her writing and research challenge paradigms of motherhood and mental illness, using women’s stories to reveal the hidden truths and extraordinary dimensions of the lived experience of motherhood.

Continue reading “Changing the Conversation on Postpartum Depression”

Master Your Health and Know What Healthy Feels Like

I’m just over one year into the wonderful world of podcasting. With more than five million downloads in that short timeframe, there are numerous episodes interviewing renowned health experts. I’ve been honored to sit down and pick the brains of the best of the best. But what I also love is interviewing the non-famous experts, the people who have been passionate about holistic health for decades and let it infiltrate every area of their lives.

My friend Emily Hill is one of those people. She has been a connoisseur of all things health and wellness for the better part of two decades and currently works as a holistic nutritionist in Dallas, Texas. She has spoken to many audiences on the topics of nutrition, supplementation, and holistic living and has so much wisdom to share when navigating these tricky health issues.

In this episode we cover all things related to individualizing nutrition for optimal health and avoiding “diet dogma.” We even get into the great meat debate! Emily is a wealth of health info, and her belief that there is no one sized fits all gives a refreshing perspective in the midst of endless nutrition debates that often make incorporating healthy habits completely overwhelming.

Key Topics:

  • img_4723Emily’s holistic health journey and various certifcations
  • Favorite health hacks and supplements
  • Why nutrition dogma is such a problem
  • How to individualize nutrition while staying away from diets
  • Emily’s philosophy: “if it comes from the ground, it’s way more sound.”
  • Should we be concerned about lectins and grains?
  • How to give our livers a break
  • Meat or no meat – what’s the concern with eating meat?
  • Movement and weight lifting for women
  • How “women need a constant reminder of how strong they are.”

Download the episode here or wherever you get your podcasts. If you’re in Dallas-Fort Worth area, check out Aum Integral Wellness here.

Hot Topics in Women’s Health

Navigating female health issues is a topic I haven’t targeted for the Sparking Wholeness podcast. So I was THRILLED to interview the amazing gynecologist, Dr. Kamilia Smith. She has a refreshing take on empowering women to be their own health advocates.

Dr. Smith is an OB/GYN and Founder of Charleston House Gynecology Dallas, Texas, which offers a new approach to women’s healthcare and wellness inspired by the needs of the modern woman.

In this episode, we uncover all the hot topics in women’s health today. Download wherever you get podcasts, or click to download here.

Key Topics:

  • The importance of doing work from the top down
  • The “common” concerns that may not be normal or optimal
  • How women should thrive, not survive
  • Signs of healthy ovulation and menstrual cycles
  • What to do with estrogen dominance and mystery weight gain
  • Insulin resistance and the effect on hormones
  • The rise in PCOS and what we know about it
  • Changes in sexual desire and what to do about it
  • Navigating PMS and perimenopause
  • The brain/hormone/stress connection

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To learn more about Dr. Smith, head to charlestonhousegyn.com and follow on Instagram: @charlestonhousegyn