Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it … Continue reading How Stress Impacts Your Weight
A few days ago, as I was getting ready for the day, my youngest child, who’s five, squeezed my belly and asked me why my skin is different than his. He compared by attempting to squeeze skin from his belly, which obviously didn’t happen. So I told him how my skin is more stretchy and … Continue reading Yes, You Are Swimsuit Ready!
I had to step on a scale for life insurance this week and it triggered crazy anxiety and numerous unpleasant emotions. I haven’t looked at the scale in years. According to the BMI (which is a mathematical calculation never intended to be used for health purposes but that’s a whole other post), I have been … Continue reading Your Weight Is The Least Interesting Thing About You
Confession: I took a page out of the media handbook and hit you with a headline to get your attention. Weight gain is not as simple as "thinking it into existence."But I CAN tell you this: what you think about your food changes your ability to absorb and utilize nutrients.Have you heard of the cephalic phase … Continue reading Are Your Thoughts Making You Gain Weight?
Here I go, adding to the noise in cyber space to try to tell you what it means to be healthy during the holidays. But seriously - this is an important time of year to take care of ourselves - body, mind, and soul. Rule number one: Take care of your stress load. This is … Continue reading Healthy For the Holidays
