Dr. Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically. Dr. Kamilah is a passionate … Continue reading Practical Nutrition Tips for Immune Resilience
Tag: type 2 diabetes
Building a Healthy Brain for a Lifetime
We are all at risk for cognitive decline. While there can be a genetic component to Alzheimer's, that is not the only factor. There are so many ways to protect your brain and prevent cognitive decline - and it starts 20-30 years before a diagnosis! In this episode of the podcast, I speak with Cathy … Continue reading Building a Healthy Brain for a Lifetime

