Top Foods to Improve Your Libido

Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode, I welcome Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all … Continue reading Top Foods to Improve Your Libido →

Hot Topics in Women’s Health

Navigating female health issues is a topic I haven't targeted for the Sparking Wholeness podcast. So I was THRILLED to interview the amazing gynecologist, Dr. Kamilia Smith. She has a refreshing take on empowering women to be their own health advocates. Dr. Smith is an OB/GYN and Founder of Charleston House Gynecology Dallas, Texas, which … Continue reading Hot Topics in Women’s Health →