Nutritional Psychiatry: Your Brain on Food

“People don’t make the connection between how they eat and how they feel emotionally through the brain. They don’t realize there is a connection to food and the brain and emotional well-being.”

Dr. Uma Naidoo is a board certified psychiatrist, professional chef, and nutrition specialist. She is the director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and also on faculty at Harvard Medical School.

In this fascinating episode, we discuss her exciting new book, This Is Your Brain On Food, which I highly recommend. Listen to the entire episode and subscribe wherever you get podcasts or listen here.

Key topics of our conversation include:

  • img_0728a.wDr. Naidoo’s journey as a psychiatrist and professional chef
  • How what we eat affects our brain
  • The origin of the gut/brain connection
  • The rise of mental health concerns
  • Food to avoid for mental well-being
  • Inflammatory foods
  • Orthorexia and food obsession
  • How to add more diversity in your diet
  • The impact of caffeine and alcohol on mental health
  • So much more!

Learn more about Dr. Naidoo here.
Follow her on Instagram and Twitter at @drumanaidoo

Find her book on Amazon or your favorite bookstore. This book is so helpful and needs to be part of your mental health library!

My Top 5 Mood-Boosting Foods

I take eating for my mental health seriously. I don’t prescribe to a specific diet or style of eating, but there are numerous studies out there showing that food IS mood. For those of us who fight a mood disorder of any kind, the way we eat can impact brain health.

Because our gut microbiome produces necessary neurotransmitters like dopamine and GABA, plus 90% of our mood neurotransmitter serotonin, what we digest in our gut matters. What we feed our gut impacts what our brain receives.

Not all things will be digested equally by all people. Every BODY is unique, just like every brain is unique. But generally speaking, the foods I list here can be a wonderful addition to any body and brain!

Here are 5 of my favorite mood-boosters that I always try to add to my day:

Continue reading “My Top 5 Mood-Boosting Foods”

How Food is Mood – Interview with Ali Miller, RD

Ali Miller is a registered dietitian, integrative functional medicine practitioner, and author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook.

In this episode we discuss the concept of food as mood, how neurotransmitters play a role in gut health, and how your stress response affects your overall health – from mental wellness to reproductive function to immune health.

She explains the 6 approaches she takes to restoring our bodies to their rightful state, how to biohack our bodies and create metabolic flexibility – and simple tools to reducing panic and anxiety during times of stress.

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Key topics covered in this episode:

  • Blood sugar regulation is key to balancing mood.
  • The imbalance of our stress response in the HPA axis and how “the body has to feel safe to do well.”
  • Reduce inflammation, reset the microbiome, repair the gut lining, restore micronutrients, rebound the adrenal glands, and rebalance neurotransmitters.
  • What excessive screen time does for our dopamine.
  • How 90% of serotonin is produced in the gut and why probiotics can be nature’s Prozac.
  • Breath is the most powerful way to harness the HPA axis and how to use mantras.
  • How she uses a strategic ketogenic approach with her clients and the reasons it has been beneficial for so many of them.

To download and listen to the full episode, click here. For the link to iTunes, click here.

To learn more about Ali and her work, head to http://www.alimillerrd.com or check out her podcast at http://www.naturallynourishedrd.com.