Carrot souffle and sweet potato bake that are grain free, dairy free, and refined sugar free? Yes, please! Now, before you head to the recipes, I have to say one quick thing. I know it's a pain when you are looking for a recipe and the blogger spends all this time with the description and … Continue reading Healthy Holiday Sides with Carrots and Sweet Potatoes
Nourishment comes in many forms beyond food. Being aware of triggers that negatively impact my mental and physical well-being (because they’re connected) is key. Your relationship with food affects your mental health as well. If you’re stressed about what you’re eating - or what you can’t eat - that sets off a fight or flight … Continue reading Eating for Mental Wealth
I love the little reminder above my shoulder that says, "Not for Me." You know what is SO not for me? Negativity about my body. Getting value from my jeans size. Thinking I have to lose weight to be liked. Picking a lofty resolution that involves weight loss. Telling myself mean things. The endless search … Continue reading Put the Weights Down
Grief is like an out of season mosquito. You think you're fine, but out of nowhere it gets you. I like to think of myself as a very open and warm person. If you met me, you'd probably think I'm nice. But let me warn you...I have a guard up. We're all walking wounded - … Continue reading On Guard (Unraveling Grief)
