Nutritional Psychiatry: Your Brain on Food

“People don’t make the connection between how they eat and how they feel emotionally through the brain. They don’t realize there is a connection to food and the brain and emotional well-being.”

Dr. Uma Naidoo is a board certified psychiatrist, professional chef, and nutrition specialist. She is the director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and also on faculty at Harvard Medical School.

In this fascinating episode, we discuss her exciting new book, This Is Your Brain On Food, which I highly recommend. Listen to the entire episode and subscribe wherever you get podcasts or listen here.

Key topics of our conversation include:

  • img_0728a.wDr. Naidoo’s journey as a psychiatrist and professional chef
  • How what we eat affects our brain
  • The origin of the gut/brain connection
  • The rise of mental health concerns
  • Food to avoid for mental well-being
  • Inflammatory foods
  • Orthorexia and food obsession
  • How to add more diversity in your diet
  • The impact of caffeine and alcohol on mental health
  • So much more!

Learn more about Dr. Naidoo here.
Follow her on Instagram and Twitter at @drumanaidoo

Find her book on Amazon or your favorite bookstore. This book is so helpful and needs to be part of your mental health library!

Normalizing Mental Health Care with #SameHere

What do you do when your mental health is suffering and nothing you try helps? Are there options beyond the traditional treatment plans? Where can you find support?

#SameHere is an organization founded by Eric Kussin after he experienced 2 and a half years of suffering from a mental health crisis that briefly interrupted his career as a sports executive.

In this episode, you’ll learn Eric’s story in detail, and you’ll also hear from psychiatrist Dr. Andrew Pleener, who is the leader of the Same Here Psych Alliance and advocates for multiple healing modalities when it comes to psychiatry.

Listen here or listen and subscribe wherever you get your podcasts!

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Key Topics:

  • Eric’s story and how he got to the root of his issues after digging through his trauma
  • How mental health is a continuum and the problem with using phrases like “stop the stigma”
  • The non-medication healing modalities that Same Here brings awareness to
  • The STARR exercises that improve mental fitness, as the “gym for the brain”
  • The importance of creating community support and awareness for mental health
  • Why you can’t use the same tool over and over to improve mental health – you need more!
  • Mental health treatment shouldn’t be a one size fits all plan.
  • The work Same Here is doing with schools and businesses
  • How you can get involved

To learn more, go to https://samehereglobal.org

Follow on Twitter: @samehere_global

Follow on Instagram: @samehere_global