Tag: mindset

Mental Roadblocks on Your Health Journey and How to Move Past Them

This is an empowering episode, no matter where you are in your health journey! Daniel Mangena is a fun, engaging guest and we had a great time discussing health, mindfulness, abundance and more! Dan is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the … Continue reading Mental Roadblocks on Your Health Journey and How to Move Past Them →

Popular Phrases That Don’t Support Whole Body Health

If we’re going to partner with our bodies for whole body healing, we need to understand that the way we choose to talk to our bodies about our choices of nourishment impacts the way we digest and utilize nutrients. A body in stress won’t digest! Our thoughts pave the way for everything that happens on … Continue reading Popular Phrases That Don’t Support Whole Body Health →

Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles

Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustration that comes with a diagnosis of Atypical Trigeminal Neuralgia. After years of getting no answers from medical professionals, … Continue reading Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles →

Let’s Reset! A 14 Day Coaching Group to Enter Into Fall

Today is the first day of fall. The changing of seasons always feels special to me. But the shift from summer into fall is especially meaningful. The autumn season is associated with transformation and letting go of the old. Because of this, I am partnering with my friend, fellow holistic health coach and master sports … Continue reading Let’s Reset! A 14 Day Coaching Group to Enter Into Fall →

Cognitive Dissonance – Why We Can’t Just Get Along

I consider myself a lifelong observer of human nature. I love questioning and digging into motivations and why people respond and interact the way they do. I love people-watching. Since my people-watching opportunities are limited right now, I prefer opinion-stalking on social media. Lately I have been wrestling with the concept of cognitive dissonance. Once … Continue reading Cognitive Dissonance – Why We Can’t Just Get Along →

A Taste of Grace – Interview with Melissa d’Arabian

I was thrilled to get the opportunity to sit down and talk to Melissa d'Arabian, Food Network host and author of the bestselling Ten Dollar Dinners, about her newest book Tasting Grace. In her book, Melissa describes 16 invitations that transform the way we view food and our relationship with food. I don't know about … Continue reading A Taste of Grace – Interview with Melissa d’Arabian →

Your Diet Is Holding You Captive (And How to Break Free)

Do you resonate with the following scenario? "Wow. I'm doing so good right now. I haven't had sugar in like, 12 hours." "Crap, there's a donut. Don't look at it. Ignore the donut. You don't need the donut. Think of  how BAD it is for you." Ignores donut. A few hours later... "Oooh, I could … Continue reading Your Diet Is Holding You Captive (And How to Break Free) →