Your Diet Is Holding You Captive (And How to Break Free)

Do you resonate with the following scenario?

“Wow. I’m doing so good right now. I haven’t had sugar in like, 12 hours.”

“Crap, there’s a donut. Don’t look at it. Ignore the donut. You don’t need the donut. Think of  how BAD it is for you.”

Ignores donut. A few hours later…

“Oooh, I could really go for that Reese’s peanut butter cup sitting right there. It sounds soooo good.”

A few minutes later…

“Well, it’s only around ___ calories. If I have that, then I just won’t have the apple I was planning on having for a snack. Yeah, that works, I’ll do that.”

An hour later.

“I totally screwed up. I’m so weak. I hate that I can’t have willpower. Ugh, I’ll never look the way I want to look. Bathing suit season is only a few months away. I’m going to be the fat friend again. Guess I’ll go find that donut.”

person holding doughnut with sprinkles
“Just one bite”

This was me, almost my entire life. Good foods, bad foods. Restriction, permission. Guilt, shame, pride. Negative self talk.

Dieting completely screwed up my ability to trust my body.

Dieting taught me to be legalistic and judgmental with myself.

Dieting taught me to punish myself with exercise.

Dieting taught me to obsess over numbers… the scale, the size, the label, the amount.

Dieting taught me to say no, even when my stomach was growling.

Do you relate? Continue reading “Your Diet Is Holding You Captive (And How to Break Free)”

My Business IS Your Business

This month marks the launch of my integrative nutrition coaching business!!!

Yes, I am still promoting the life-changing supplements that I love so dearly!

I am expanding my business to include nutrition for body, mind and soul – something I believe we don’t integrate into our lives nearly enough… but has been so crucial for my personal healing.

Last year I went through a program at my church called Repurposed that helped me assess the patterns and passions of my life so far. It was so eye-opening to see repeated themes.

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What I know – I am a TEACHER, number one. I want to inspire people to think differently and learn something about themselves they didn’t know.

What I want YOU to know – I share my story, not because it’s a one size fits all solution to every similar story, but because there are tools we can all implement to live fuller, brighter, purpose-filled lives.

We are three-in-one uniquely designed beings – body, mind, and soul. I would love to partner with you to discover how to spark wholeness in your life.

My 2019 word of the year is SOAR. Soar means to maintain height without flapping wings or using engine power.

In 2019, I want to depend less on my own wing-flapping and engine power and focus on HIS power. I want to rise above fear and negativity and maintain distance from them. I want every move I make to be a reflection of the grace and peace and FREEDOM I have been given as a child of God, and I so desperately want you to experience this true freedom as well, in every area of your life.

Wine Not?

The day started like any other. Kids woke up, ate breakfast, fought a bit, then we headed to the gym (free childcare!) to get some energy out. It’s 500 degrees outside right now and I needed me time. I came home with a recharged battery, but that’s when it all hit the fan.

The soon-to-be-freshman talked back one too many times, so I took away her EVERYTHING. No phone, no technology, no (gasp) music. The 4 year old and 21 month old decided that was a great time to start terrorizing each other. One thing after another. All. Day. Long.

brotherly chaos
My two littlest crazies

By the afternoon, I was done. My yoga breaths failed me, and my emotional capability to deal with ANY MORE nonsense plummeted. I needed a way to cope, to self-soothe. I could raid my pantry, I could tune everyone out and hop on my phone to scroll other people’s lives that looked so much more fulfilling, or… I could open up some wine. Continue reading “Wine Not?”

What’s In a Name?

I remember that day at the Social Security office when I went from Brandenburg to Kerry. I wrote my name in the blanks so carefully, the name that I chose to be my legal name for the REST OF MY LIFE. So permanent. To go from 11 letters to 5 was a relief, but to lose the name that connected me to my mom and dad and all my “German” people? It’s a famous gate in the fatherland! It’s a concerto! Not to mention, it’s how I identified myself for 28 years.

I played with the idea of making Brandenburg my middle name, but that’s a mouthful as a middle name even more so than it was as a last name. As hippy-ish as I am in some aspects, I’m traditional when it comes to names. And I chose to go all in and take on the name of Kerry. Continue reading “What’s In a Name?”