Nutrition Hacks You Need to Know for Optimal Digestion

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. This episode … Continue reading Nutrition Hacks You Need to Know for Optimal Digestion →

21 Days of Nourishment: A Virtual Group Coaching Program

Virtual Group Coaching Alert! If you are feeling: Drained Defeated Discouraged Disconnected Overwhelmed Anxious Scattered Out of control with your eating and/or schedule Or maybe you are experiencing symptoms like: Bloating Gas Constipation Diarrhea Headaches Fatigue Hanger Constant cravings I have a group for you! Starting October 8, I’m launching 21 days of nourishment using … Continue reading 21 Days of Nourishment: A Virtual Group Coaching Program →

Popular Phrases That Don’t Support Whole Body Health

If we’re going to partner with our bodies for whole body healing, we need to understand that the way we choose to talk to our bodies about our choices of nourishment impacts the way we digest and utilize nutrients. A body in stress won’t digest! Our thoughts pave the way for everything that happens on … Continue reading Popular Phrases That Don’t Support Whole Body Health →

You Are What You Think

And let me take that further. You are what you think about what you eat. Every thought you think is a chemical messenger that sends signals to the rest of your body. Your body doesn’t know the difference between a real threat or a perceived threat. Let that sink in. The physical effect of a … Continue reading You Are What You Think →

Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths

You've heard me say it a thousand times - there are no one-size-fits-all plans for weight loss. If anyone tries to convince you of that, question it. If I ever start heading down that road, feel free to call me out. Before you start a new plan or detox or resolution for the new year, … Continue reading Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths →