Kitchen Therapy

I would love to partner with you!

As a survivor of bipolar disorder, I found that it takes many tools to find healing. One tool I believe strongly in is Kitchen Therapy. What you eat can directly impact your mental health and well-being.

This isn’t about a diet plan.

My program is unique, because my program is focused on FREEDOM… freedom from being weighed down by rules and restrictions, poor mindset, negative thought patterns, and a poor relationship with food.

With freedom and the right tools, there is healing.





Private coaching is available now! I offer 3 month programs and 6 month programs. Pricing starts at $149. Genetic testing for bio-individualized nutrition and exercise programs is also available.

I am currently offering complimentary health history consultations. Contact me for more information.

Click the drop down box “Upcoming Sessions” for all the latest group coaching opportunities.

I believe STRONGLY in the importance of supplementation for overall health. For more information on what I use, click here.