Kitchen Therapy Coaching

I would love to partner with you!

As a survivor of bipolar disorder, I found that it takes many tools to find healing. One tool I believe strongly in is kitchen therapy. What you eat can directly impact your mental health and well-being. Likewise, your relationship with food and mindset toward it can impact your mental health and well-being. Individualization is key.

This isn’t about a diet plan.

My program is unique, because my program is focused on FREEDOM… freedom from being weighed down by rules and restrictions, poor mindset, negative thought patterns, and a poor relationship with food. My program is about ADDITION over RESTRICTION.

With freedom and the right tools, there is healing.

 

 

 

 

Private coaching is available! I offer 3 month programs and 6 month programs. Pricing starts at $150/month, depending on the program. I offer discounts for programs paid in full, and programs like Intuitive Eating coaching and lifestyle accountability as well.

I am currently offering complimentary health history consultations to see if we make a good team! Contact me for more information.

Click the drop down box “Upcoming Sessions” for all the latest group coaching opportunities.

I believe STRONGLY in the importance of supplementation for overall health. For more information on what I use, click here.