Immune Boosting Tips for 2019

It’s that time of year – some like to call it Cold and Flu Season, but some of us in the nutrition world call it Sugar and Lack of Sun Season. Recently I wrote all about sugar cravings, but what I failed to mention is that sugar suppresses the immune system.  As days get shorter and colder, we get less sunlight… meaning less vitamin D which our immune systems need as well.

So what to do to strengthen our bodies this time of year?

Here are 5 ways to boost your immune system for fall and winter (to see more tips in more detail, check out last year’s immune boosting tips here). Continue reading “Immune Boosting Tips for 2019”

Rhett’s Story – How Treating the Root of Illness Changed Everything

Almost 3 years ago, my third child was born. It was my best pregnancy and easiest labor and delivery. The recovery was a walk in the park. I thought for sure that adding on a third kid would be no problem.

I was wrong. At 8 weeks old, Rhett was admitted to Children’s Hospital due to RSV. His little body fought to breathe. He was congested and had to be suctioned out frequently in order to get oxygen and when that didn’t work, he needed an oxygen mask. It was terrifying.

 

He developed an ear infection, so he received antibiotics.

He developed thrush and a yeast infection from the antibiotics.

He got better, then developed another ear infection.

More antibiotics.

Then breathing treatments. Albuterol.

More yeast.

More antibiotics.

Reflux and spit-up and projectile vomiting.

Ears.

Antibiotics.

Breathing treatments.

Ibuprofen. Tylenol.

ANTIBIOTICS.

Do you get the picture? Do you see the cycle? We were on a cycle of insanity. After the 8th round of antibiotics, he got ear tubes and that seemed to lessen the frequency of the ear infections… but it didn’t heal him. Continue reading “Rhett’s Story – How Treating the Root of Illness Changed Everything”