Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same … Continue reading How an Eating Window Can Support Weight Loss as You Age
Dr. Erin Ellis began her career working with her business degree in restaurant management and though she enjoyed this line of work, she knew she was meant for more. In 2010, she was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. Receiving this diagnosis and kicking its butt gave her the drive, … Continue reading How to Address Female Hormonal Imbalances
Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician … Continue reading Hormones, Faith, and Your Weight
Can your diet impact your libido? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode REPLAY, I welcome Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all … Continue reading The Superfoods That Boost Your Libido
Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness podcast. Cynthia is a globally recognized expert in intermittent fasting and women’s health. This episode covers the benefits of intermittent fasting for women, taking into account specific needs during phases of … Continue reading Intermittent Fasting for Hormone Health
Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it … Continue reading How Stress Impacts Your Weight
It's rare that I do a two-part episode. It's even more rare that I get to do a product review and interview in the same episode. But after interviewing Christopher Burres in Episode 147, I knew I had to do a part two. My VitalC is a company that turns the longevity-promoting nano antioxidant ESS60 … Continue reading The Nano Antioxidant that Levels Up Your Health: Personal Product Review
Sarah Clark is the author of “Fabulously Fertile – Supercharge your Fertility Naturally,” “Fabulously Fertile Cookbook” and creator of the Fertility Preparation Program. In this episode, she shares how she uses a functional medicine coaching approach and natural fertility solutions in an effort to reverse infertility through natural, holistic methods! Download here or listen wherever … Continue reading How to Boost Your Fertility Through a Natural and Holistic Approach
Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing … Continue reading Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
Diets. I hate the D word. They started in high school. I went on my first antidepressant my sophomore year and gained 30 pounds in under two years. It was devastating and embarrassing. I used food to cope with unhealthy emotions. Once I could drive, I hopped in my 1990 baby blue Chevy Caprice and … Continue reading Why Diets Never Worked For Me
