The Nano Antioxidant that Levels Up Your Health: Personal Product Review

It’s rare that I do a two-part episode. It’s even more rare that I get to do a product review and interview in the same episode. But after interviewing Christopher Burres in Episode 147, I knew I had to do a part two.

My VitalC is a company that turns the longevity-promoting nano antioxidant ESS60 into a product for at home support. I sampled the product for two months, and I was suprised by my results. Sleep improvement, clear skin, and menstrual cycle improvements were all some of the benefits we discuss in this episode. Download and listen here or find wherever you get podcasts.

Christopher Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He’s now on a mission to help people live longer, healthier and pain-free lives one dose at a time.

Continue reading “The Nano Antioxidant that Levels Up Your Health: Personal Product Review”

How to Boost Your Fertility Through a Natural and Holistic Approach

Sarah Clark is the author of “Fabulously Fertile – Supercharge your Fertility Naturally,” “Fabulously Fertile Cookbook” and creator of the Fertility Preparation Program.

In this episode, she shares how she uses a functional medicine coaching approach and natural fertility solutions in an effort to reverse infertility through natural, holistic methods!

Download here or listen wherever you get podcasts.

Key Topics:

– Dropping fertility rates

– What does it mean to be diagnosed with infertility?

– The connection between gut health and fertility

– Issues with the birth control pill

– Best foods for fertility

– Environmental toxins and endocrine disrupting chemicals

– The impact of stress on fertility

– Tips to de-stress and the importance of sleep and relational support

Learn more about Sarah at her website here. Listen to Sarah’s podcast Get Pregnant Naturally wherever you find podcasts.

Get your proven, quality sleep with a Sleep Number bed at sleepnumber.com/Wholeness

Get $100 off your first month of therapy with Talkspace at Talkspace.com with the code sparkingwholeness.

Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum

Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don’t Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is also frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

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In this jam-packed episode of the Sparking Wholeness podcast, we discuss the following topics:

  • How to detox properly
  • How to improve hormone function
  • Why protein is essential and why you may not be eating enough
  • Why managing stress should be foundational to health
  • What does leaky gut have to do with health and how to improve it
  • The real deal with gluten
  • How to hack the immune system
  • Practical sleep tips
  • How finding wholeness starts within

You can schedule a call with Esther here, and the first 12 people who respond get a FREE consultation!

Listen to the episode on iTunes here or my show page here.

Why Diets Never Worked For Me

Diets. I hate the D word. They started in high school. I went on my first antidepressant my sophomore year and gained 30 pounds in under two years. It was devastating and embarrassing. I used food to cope with unhealthy emotions. Once I could drive, I hopped in my 1990 baby blue Chevy Caprice and hit up Sonic happy hour for cheddar peppers and slushes. I stocked up on sour watermelon candy at Target and late night Whataburger taquitos. I never felt full, but I loved the dopamine high the food would give me. I knew food had a pull on me I couldn’t escape.

So I tried South Beach, the Zone, and finally, Atkins. The latter helped me lose the “Zoloft weight” and gave me new confidence. But restriction made me bitter. I developed PTSD from salads. I made the act of eating a moral decision – there are good foods and bad foods. Fattening and non. Healthy or not. And I let the shame of indulgence give me value, just as I allowed my size or the number on the tag of my jeans give me value. Continue reading “Why Diets Never Worked For Me”