Healing Painful Periods and Managing Moodiness Naturally

Period problems seem to be increasing these days, and many women are looking for individualized support. Andrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. Andrea helps women with hormone imbalances experience painless, mood-free periods so they could feel like themselves again.

In this episode, we cover every topic related to supporting female hormones, and the interplay with mood regulation and menstrual cycle. Download and listen here or find wherever you get podcasts!

Continue reading “Healing Painful Periods and Managing Moodiness Naturally” →

How to Boost Your Fertility Through a Natural and Holistic Approach

Sarah Clark is the author of “Fabulously Fertile – Supercharge your Fertility Naturally,” “Fabulously Fertile Cookbook” and creator of the Fertility Preparation Program.

In this episode, she shares how she uses a functional medicine coaching approach and natural fertility solutions in an effort to reverse infertility through natural, holistic methods!

Download here or listen wherever you get podcasts.

Key Topics:

– Dropping fertility rates

– What does it mean to be diagnosed with infertility?

– The connection between gut health and fertility

– Issues with the birth control pill

– Best foods for fertility

– Environmental toxins and endocrine disrupting chemicals

– The impact of stress on fertility

– Tips to de-stress and the importance of sleep and relational support

Learn more about Sarah at her website here. Listen to Sarah’s podcast Get Pregnant Naturally wherever you find podcasts.

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