Yes, your gut microbiome is important… but what about the microbiome on your skin? Do we need certain types of bacteria for healthy skin? In this recent episode of the podcast, we dig into the gut AND skin microbiome to discuss just how much your microbiome plays a role in your skin health. Download here … Continue reading How Your Gut and Skin Microbiome Affect Acne
Lisa and Alana MacFarlane are identical twins in every way - except when it comes to gut health. They became the ‘chief guinea pigs’ for the British Gut project where they discovered that despite having 100% the same DNA their guts have only 40% the same microbiota. In their debut book The Gut Stuff, the … Continue reading Talking About Gut Stuff Can Be Fun
Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness, and it is threatening all of our health right now. Understanding inflammation, how to manage it, and addressing root causes is more important than ever! Dr. Mark Sherwood is an … Continue reading What’s the Big Deal About Inflammation?
