Talking About Gut Stuff Can Be Fun

Lisa and Alana MacFarlane are identical twins in every way – except when it comes to gut health. They became the ‘chief guinea pigs’ for the British Gut project where they discovered that despite having 100% the same DNA their guts have only 40% the same microbiota.

In their debut book The Gut Stuff, the dynamic duo offer a fun-filled, fact-packed, achievable guide to better health. In this fun and informative episode, we cover all the basics of gut health in a fun way!

Download and listen here or listen wherever you get podcasts!

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What’s the Big Deal About Inflammation?

Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness, and it is threatening all of our health right now. Understanding inflammation, how to manage it, and addressing root causes is more important than ever!

Dr. Mark Sherwood is an ex-professional baseball player and 24-year retired veteran of the Tulsa Police Department who now is a Naturopathic Doctor on a mission to help others achieve wellness. He and his wife, Dr. Michele L. Neil-Sherwood, have a successful medical practice, the Functional Medical Institute, along with a number of books and a television and radio program.

Continue reading “What’s the Big Deal About Inflammation?”