In light of the new research being published on mental health, this episode is important! Our brains need key nutrients to function, and if we want to support the root cause of brain balance, we need to be aware of what nutrients we need. Because protein is crucial for building our neurotransmitters, it takes the … Continue reading Why You Need More Protein for Your Mental Health
We are in the middle of a serious mental health epidemic (I feel like a broken record when I repeat that statement). More and more people are suffering from anxiety, depression, and other mental illnesses that ever before. We have medication and talk therapy, but how many people are actually receiving relief from their symptoms … Continue reading Mental Health Solutions: Where Are We Now?
April is Stress Awareness Month, and wow, what a year for stress, right? After devoting several presentations and podcast episodes to the importance of stress management, I've learned that the topic never gets old...because as much as we can manage it, stress never goes away. Your body experiences stress on a physiological level. Every thought … Continue reading Stress Awareness Month: Products I’m Loving to Support STRESS Management
Trudy Scott is a Food-Mood Expert and Certified Nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an online educational platform for both consumers and health professionals. The Anxiety Summit 6: Toxins, Meds and Infections is airing November 2-8, … Continue reading Getting to the Root of Anxiety with Trudy Scott
