Why You Need More Protein for Your Mental Health

In light of the new research being published on mental health, this episode is important! Our brains need key nutrients to function, and if we want to support the root cause of brain balance, we need to be aware of what nutrients we need. Because protein is crucial for building our neurotransmitters, it takes the primary focus in this podcast episode.

Christina T. Veselak, MS, CN, LMFT, is the founder and director of the Academy for Addiction and Mental Health Nutrition which teaches practitioners around the world how to use diet, along with amino acid and nutrient therapy to help prevent cravings and recurrent use by restoring neurotransmitter function and keeping blood sugar in balance. She has been a licensed psychotherapist working in the SUD treatment field since 1985 and a certified nutritionist specializing in mental health and addiction recovery since 1993.

Download and listen to this episode here or find wherever you get podcasts.

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Mental Health Solutions: Where Are We Now?

We are in the middle of a serious mental health epidemic (I feel like a broken record when I repeat that statement). More and more people are suffering from anxiety, depression, and other mental illnesses that ever before. We have medication and talk therapy, but how many people are actually receiving relief from their symptoms and actually getting better?

This recent podcast episode with Dr. Josh Friedman tackles why we are stalled in our current mental health care treatments, and he proposes ways to get unstuck.

Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City. After working in the field for a few years, he realized that something was missing from traditional mental health treatment. Curiosity and a chance meeting led him to discover the world of Nutritional Psychology, which teaches that many psychological issues are caused or made worse by underlying biochemical/nutritional deficiencies. Dr. Josh started Alternative Mental Health Solution to help people find and fix the ROOT cause of their mental health struggles.

Download this episode here or find wherever you get podcasts.

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Stress Awareness Month: Products I’m Loving to Support STRESS Management

April is Stress Awareness Month, and wow, what a year for stress, right? After devoting several presentations and podcast episodes to the importance of stress management, I’ve learned that the topic never gets old…because as much as we can manage it, stress never goes away.

Your body experiences stress on a physiological level. Every thought you think is a chemical messenger to your body, so when you are in “fight or flight” mode in your brain, the rest of your body listens and acts accordingly. Digestion may shut down, reproductive function can be altered, your blood sugar response may be affected, and your blood pressure will send signals as well.

Learning to manage stress matters, and it’s not something we are taught growing up. In fact, we often get the opposite messaging. Culture tells us to push through, work harder, and there aren’t enough hours. We’re led to believe that poor sleep, afternoon fatigue, and relying on caffeine for energy is normal. It may be common, but it should never be normal.

I say this all the time, but if we don’t learn to manage stress, our stress WILL manage us. It will show up in our bodies and cause all kinds of health problems. Stress creates inflammation, and inflammation creates chronic disease.

This is why I’ve created a list of my favorite stress-supporting products. If we can decrease our response to stress, we can decrease the effect stress has on our bodies.

To be clear, I often get to to try out lots of cool new products, whether it’s for social media promotion or podcast sponsors or podcast guests’ companies or suggestions. I’ve sorted through what I’ve been trying lately, and what follows are my favorites. Do you have to try them all, like me? Of course not! There is no one size fits all to health, and our bodies will all respond to products differently. I believe many supplements should be rotated seasonally, and sometimes it will even depend on the time of month – or even what phase of your menstrual cycle you’re in.

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Getting to the Root of Anxiety with Trudy Scott

Trudy Scott is a Food-Mood Expert and Certified Nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an online educational platform for both consumers and health professionals.

The Anxiety Summit 6: Toxins, Meds and Infections is airing November 2-8, 2020 and you can register for free here.

In this episode, we dive into the root causes of anxiety. It will challenge you to rethink the common everyday items in your life and how they are contributing to your mental function. As Trudy says, “A lot of people think of anxiety as only being a psychological thing… but there are underlying factors that trigger anxiety.”

Key topics include:

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    • Fluoride’s impact on mental health and GABA levels
    • The health foods that hurt us

    • Common medications and infections that trigger anxiety

    • Which amino acids benefit mental health symptoms and how to use them

    • How hormones impact neurotransmitters – The negative impacts of Accutane and Miralax

    • What pthalates are and how they affect anxiety

    • How “fragrance is the new smoking”

    • Other supportive tools for healing anxiety 

    Learn more about Trudy Scott at her website: http://www.everywomanover29.com

    Her Facebook page is called Trudy Scott Antianxiety Food Solution.

    This episode is sponsored by Swanson Health. Use the code Whole20 to receive 20% off supplements sitewide at swanson.com.