This Is Your Child’s Brain on Processed Food

This is a tough conversation, but it is important to be aware of the way our kids’ nutrition impacts mood, concentration, focus, and overall health. Nutrition plays a direct role in neurotransmitter function, so we can’t have an honest conversation about kids’ mental health without addressing nutrition!

Dr. Joan Ifland, PhD, MBA, FACN, is a Nutrition Researcher & Processed Food Addiction Counselor. Dr. Ifland is a Fellow of the American College of Nutrition and she holds her PhD in Addictive Nutrition. She has 20 years’ experience in the field of food addiction and recovery. The Founder of Food Addiction Reset, Dr. Ifland is a leading expert in the field, author of the textbook on the topic. Processed food marketed to children has a powerful impact on their brain function with long-term consequences.

Download this episode here or find wherever you get podcasts.

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How Your Brain Responds to Processed Food

Can your brain become addicted to processed food? According to recent podcast guest Dr. Joan Ifland, who recently published the textbook on processed food addiction, our brains are extremely susceptible to processed food addiction. In this recent episode, she explains why we get addicted to processed food, how the food companies encourage it, and how the healthcare system gaslights patients who can’t get out of the addiction cycle.

Download and listen to the episode here, or find wherever you get podcasts.

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Why Diets Never Worked For Me

Diets. I hate the D word. They started in high school. I went on my first antidepressant my sophomore year and gained 30 pounds in under two years. It was devastating and embarrassing. I used food to cope with unhealthy emotions. Once I could drive, I hopped in my 1990 baby blue Chevy Caprice and hit up Sonic happy hour for cheddar peppers and slushes. I stocked up on sour watermelon candy at Target and late night Whataburger taquitos. I never felt full, but I loved the dopamine high the food would give me. I knew food had a pull on me I couldn’t escape.

So I tried South Beach, the Zone, and finally, Atkins. The latter helped me lose the “Zoloft weight” and gave me new confidence. But restriction made me bitter. I developed PTSD from salads. I made the act of eating a moral decision – there are good foods and bad foods. Fattening and non. Healthy or not. And I let the shame of indulgence give me value, just as I allowed my size or the number on the tag of my jeans give me value. Continue reading “Why Diets Never Worked For Me”