You’re Not Fat, You’re Inflamed: The Latest Science on Losing Weight

Fat cells are really amazing protective organs, and contrary to what you’ve been told – you can’t burn them. New research changes the way we approach weight loss and addressing inflammatory fat cells.

Dr. Tracey Stroup is a naturopathic doctor who has been in the health and wellness industry for over 25 years. She joins the show for a second time in order to break down common weight loss and exercise myths.

Download and listen here or find wherever you get podcasts!

Key Topics:

– Weight loss myths (including calorie counting and the phrase “burning fat”)

– What fat cells are and how they are protective

– Reasons for rapid weight gain and what to do to treat the root cause

– Nutrient deficiencies, medications, gut dysbiosis and the role they play in weight gain and loss

– How being 15 pounds overweight or more makes your body pro-inflammatory

– Stress and the impact on exercise

– How to work out without stressing your body out

– Optimizing detoxification and products that can aid in the detox process

Learn more about Nutritional Frontiers and their products here.

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Should You Practice Fasting?

Should you try fasting this year?

That’s a hot topic question right now!

Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as a great option to bring balance to your body, optimize insulin sensitivity and support digestion, there are others who treat fasting as if it’s a type of starvation tool that will lead to an eating disorder.

This is why fasting must be addressed with an individualized approach – what I teach in my Feast 2 Fast program!

Most people can benefit from different types of fasts, whether it is a true water fast, or fat fast, or even a bone broth fast. It is a good way to improve your health, and it can be a beneficial spiritual discipline as well.

The majority of studies on the trendy 16:8 style of intermittent fasting have been done on men and postmenopausal women, so it’s important for women who still have a menstrual cycle to nourish hormones and not restrict food too much at all cycle phases. That can really backfire and cause stress to your body!

My advice? Start with a 12 hour fast. Everyone can benefit from a 12 hour break between their last meal and first meal. And hey – if you’re sleeping 8 hours at night most of your fasting will happen then, which makes it even easier!

Want to make fasting work for you, while also learning how to incorporate more nutrient density into your real life? Join my four week Feast 2 Fast program that starts January 4!

This program is one of the most science-based approaches to health I have seen! But we don’t just target physical health; that’s secondary. Every day you will receive nourishment for your soul in the form of a short devotional. We even meet weekly on Zoom to individualize our approaches to even more!

For more details, and to sign up, click here

Past Participants Say This:

“Through Feast 2 Fast I learned to listen to the natural cues from my body. After years of dieting I had stopped listening to the natural cues like hunger. Feast 2 Fast slowed me down and forced me to listen and learn what is best for my body and not just follow it because some ‘diet’ tells me it’s right. It literally brought joy back to my relationship with food!!” – Jen

“The feast to fast program allowed me to stop and really think about the way food affects me. It was truly like a reset and I now feel more in-tune with my body and mind! I lost a lot more weight than I expected and gained confidence in my ability to listen to my body!! That is priceless!” – Laura

Join the program here!