I had to step on a scale for life insurance this week and it triggered crazy anxiety and numerous unpleasant emotions. I haven’t looked at the scale in years. According to the BMI (which is a mathematical calculation never intended to be used for health purposes but that’s a whole other post), I have been … Continue reading Your Weight Is The Least Interesting Thing About You
Fat cells are really amazing protective organs, and contrary to what you’ve been told - you can’t burn them. New research changes the way we approach weight loss and addressing inflammatory fat cells. Dr. Tracey Stroup is a naturopathic doctor who has been in the health and wellness industry for over 25 years. She joins … Continue reading You’re Not Fat, You’re Inflamed: The Latest Science on Losing Weight
Should you try fasting this year? That's a hot topic question right now! Fasting is a practice that has been implemented for thousands of years for a variety of reasons. It isn’t a dieting trend, though it is often misunderstood as another weight loss quick fix. While there are plenty health experts promoting it as … Continue reading Should You Practice Fasting?
