What You Need to Know About Perimenopausal Weight Gain

Dr. Mary Claire Haver is a renowned expert in the field of women’s health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives.

In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.

Download and listen to this episode here or wherever you find podcasts.

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Top Foods to Improve Your Libido

Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy – blood flow. For this special Valentine’s episode, I welcome Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all ages and stages.

In this episode, Leslie shares all the tips and tools to redeem romance in your life – using nutrients in food! Download here or listen wherever you get podcasts!

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