Tips for Kids’ Back-to-School Anxiety

It’s back to school time – which means a time of heightened anxiety for some kids.

There are so many supportive tools to help with a “brain that is always awake” (to quote one of my children, when explaining his overactive, sensitive mind).

Because our calming neurotransmitters are formed in the gut, optimizing nutrition makes a huge impact on brain health, so it’s a bottom-up approach as well as top-down. Remember – if your child isn’t getting or digesting protein well, he or she may not be making the neurotransmitters they need for calming/stress relief. So sometimes a little support can help, but nutrition is key!

There are so many safe, evidence-based tools to help our children thrive during times of anxiety.

Continue reading “Tips for Kids’ Back-to-School Anxiety”

3 Things Moms and Kids Need Every Day

With everything going on in the world, it’s easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health.

But we didn’t just stop with us and our needs. We expanded the conversation to include the top three things that our kids need every day. You can listen to the entire episode here.

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Key topics include:

  • Our favorite easy ways to include more whole foods into our daily diet
  • Why sunshine is the best way to “charge your battery”
  • The types of exercise we’re loving right now
  • Sleep hygiene and why it’s time to find some blue light blocking glasses
  • The importance of meditation and intentional breathing
  • Mindset and gratitude and the impact it makes on our whole body health

No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact.

For more on Melissa, head here.