How Adverse Childhood Events Impact Your Health

The prefrontal cortex is the part of the brain that controls impulses and helps to manage behavior. This area is rapidly developing all throughout childhood and adolescence. Many people don’t realize that chronic stress can shrink the prefrontal cortex and inhibit proper decision-making. So what happens when a child encounters trauma or chronic stress? This interview breaks down what adverse childhood events are, and how the brain and body responds to them.

Patrick Wanis, PhD, helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers.

CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis’ books in English and Spanish.

Download and listen to this episode here or find wherever you get podcasts.

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How to Strengthen Your Relationship by Connecting More Securely

Relationship advice that is science-based? Yes, please!

Dr. Duana Welch is the original Love Factually author and coach, known for using social science to solve real-life relationship issues.

In this episode, Dr. Welch dives into some of the top issues couples struggle with and how her science-backed research helps individuals connect more securely in their relationships, whether they are already in a relationship or looking for a healthy one.

I have often heard the request for more podcast episodes about marriage, and this episode with Dr. Duana Welch is extremely eye-opening and helpful. Download and listen here or find wherever you get podcasts.

Key Topics:

  • How family of origin impacts adult relationships
  • What attachment style is and why it’s important to understand your attachment style at birth shapes your adulthood
  • How to become more secure in your relationship
  • The 4 Cs of a secure attacher
  • How to create deeper intimacy
  • How to pick what you need for a healthy relationship

Find more information about Dr. Welch at her website lovefactually.co.

Check out the relationship app Paired, where she is an expert.

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