Brussels Sprouts are some of my favorite things to eat because as a cruciferous vegetable, they aid in detoxification. They also contain a good dose of fiber, which is helpful in keeping blood sugar levels steady and keeping you feeling fuller longer. I recently learned they are one of the best sources of plant-based omega … Continue reading Hers and His Brussels Sprouts
I'm OBSESSED with my air fryer! This recipe was a hit with my kids. Preheat air fryer to 390. Mix 2 cups of carrots with 1 tablespoon avocado oil, 1 tablespoon honey and a dash of coconut aminos. Add a few shakes of salt and pepper, maybe some cayenne pepper for fun. Air fry for … Continue reading Air Fryer Carrots
I strive to eat veggies at every meal, but typically, time works against me. I'm not great at meal prepping, though I should be. Dinners are always planned out ahead of time with the husband before he goes grocery shopping, but lunch as a work at home mom is tricky. "Mindful eating" is not my … Continue reading 7 Minute Supermom Saute
Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat "good" food, I'll look better and be a new and improved version of me. Spoiler alert - I'm always … Continue reading Not Your Average Salad
