Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help, and that the body can heal when provided the building blocks it … Continue reading How to Thrive with a Cancer Diagnosis
She is a neuroscience researcher who has published over 100 peer-reviewed scholarly articles. Yes, I said 100. She’s an associate professor of neuroscience at Mt. Sinai School of Medicine. And she’s bringing her research on sugar and the brain in a new book called Sugarless, out in January. I loved getting the opportunity to have … Continue reading Why Sugar is a Drug and How to Quit It
It's the day after Halloween, and my dining room table is completely covered with candy. Some of my old favorites are featured: Reese's pumpkins, peanut M&Ms, Milky Way, and Heath. In our house, my kids get to pick their favorite pieces, no more than ten (I'm flexible because the size varies), and the rest gets … Continue reading What Do I Do With All That Candy?
