Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician … Continue reading Hormones, Faith, and Your Weight
Naketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.” This episode covers the complex topic of managing your … Continue reading Integrating Self-Care to Enhance Marital Intimacy and Connection
Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires to know God and make Him known. She lives by the motto “hard is not the same thing as bad” and loves encouraging women … Continue reading Why Hard Is Not the Same Thing as Bad
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She provides personalized medicine to world class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback assisted lifestyle interventions, and science-backed wellness products and services. In this jam-packed episode, Dr. Molly … Continue reading How to Biohack Your Body for Optimal Energy
Stop what you're doing and check in with your breathing. Is it slow and controlled or short and shallow? The effect on your body is a huge difference, believe it or not. Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three … Continue reading How the Way That You Breathe Changes Everything
When you are stressed, your body isn't prioritizing immune health. Your body will do what it can to survive the stressor. When you learn to manage stress, your body can heal.
April is Stress Awareness Month, and wow, what a year for stress, right? After devoting several presentations and podcast episodes to the importance of stress management, I've learned that the topic never gets old...because as much as we can manage it, stress never goes away. Your body experiences stress on a physiological level. Every thought … Continue reading Stress Awareness Month: Products I’m Loving to Support STRESS Management
We are in the middle of a mental illness epidemic. According to a report done by the CDC in June, 25% of people between the ages of 18-24 seriously have considered suicide since March. The percentage was 16% for adults 25-44. 31% of all age groups reported experiencing anxiety or depressive disorder, and over 40% … Continue reading The Gut-Brain Connection and What You Can Do About It
Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing … Continue reading Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
No amount of sugar or substance can make my brain buzz the way a dose of hypomania can. The ideas, the thoughts, and the LIFE that course through my head – all those are amplified in a time of crisis or extreme change. Being thrown off my daily routine or sleep schedule is a risk … Continue reading Being Bipolar in a Global Crisis
