Tools to Create Safety in Your Nervous System

Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and nervous system coach for people who struggle with chronic pain, fatigue and disordered eating. She has more than ten years … Continue reading Tools to Create Safety in Your Nervous System →

How to Have a Healthier Relationship with Your Body

After years of struggling with her own dysfunctional body-relationship, Marla Marla Mervis-Hartmann has transformed her experiences into services to help women discover honor and appreciate their bodies. Marla has been featured at TEDx Salinas. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core … Continue reading How to Have a Healthier Relationship with Your Body →