Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine. She earned her MSN from Gonzaga University and … Continue reading Why Your Cortisol is Waking You Up at Night
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills … Continue reading Get Your Best Sleep Ever, Starting Tonight
More and more Americans struggle to fall asleep and stay asleep on a consistent basis. We need all the practical tools and tips to support healthy sleep, and that's what this episode is all about! Dr. Sanam Hafeez is a neuropsychologist in New York City. She is also faculty at Columbia University. Her website Comprehend … Continue reading How to Make Sure You’re Getting the Best Sleep
What's Behind Your Anxiety? If you struggle with anxiety or depression, you know it affects your entire life. It affects how you move (or don't move), your concentration, your ability to sleep, your interactions with others, even your bathroom habits. Because anxiety is on the rise, and won't be going anywhere anytime soon, I want … Continue reading Five Triggers for Anxiety (That Your Doctor Might Not Tell You About)
Esther Blum is a nutrition expert I have looked up to for quite a while! She is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing … Continue reading Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3! We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more! Upon joining, group members will receive: Daily tips and challenges Daily videos 1 grocery store guide 1 complimentary personal coaching session The best … Continue reading Banish Bloat and Brain Fog
