December is my mental slump month. I recently posted about the top triggers for holiday anxiety, but to be honest, holiday anxiety is not something I struggle with throughout the month. But my "December Blahs?" They're definitely a struggle and always have been. Though I've never been formally diagnosed with Seasonal Affective Disorder, my mood … Continue reading When the December Blahs Hit
Tag: seasonal affective disorder
Handling Grief Over the Holidays
December is never an easy month for me. Even in the years I decide to get a head start on my "seasonal lows," I often end up getting hit by an intense overwhelm at some point during the month. This year, thanks to the added Covid-related stress, it feels like my winter blues got a … Continue reading Handling Grief Over the Holidays

