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Tag: restriction

Dissecting Today’s Most Popular Diets

We know that diets fail 95% of the time, but think of it this way - if dieting was a medication, the FDA would never approve it. Dieting never got to the root of my health issues. In fact, it only made things worse. My guest Heather Creekmore of Compared to Who says the same … Continue reading Dissecting Today’s Most Popular Diets →

Erin Kerry, Sparking Wholeness Podcast Leave a comment March 28, 2022 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
    Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
  • Understanding Adolescent Addiction
    Understanding Adolescent Addiction
  • Living With a Stigma
    Living With a Stigma
  • How Your Brain Responds to Processed Food
    How Your Brain Responds to Processed Food
  • Wine Not?
    Wine Not?
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