Polyvagal Theory is a term thrown around quite a bit in the world of counseling and functional medicine, but how does it play a role in our stress responses in the day-to-day? That's what this episode focuses on. This is a deep dive into understanding what it means to be in a state of "fight, … Continue reading How to Decrease Stress Through Nervous System Regulation
It is well-known that chronic stress contributes to chronic disease. Research shows that as much as 90% of illness is attributed to the impact of stress. Finding a way to manage stress in our very busy world of constant notifications is a challenge. So I was excited to connect with Erica Cuni for this recent … Continue reading How to Survive Stress Without Burning Out
Confession: I took a page out of the media handbook and hit you with a headline to get your attention. Weight gain is not as simple as "thinking it into existence."But I CAN tell you this: what you think about your food changes your ability to absorb and utilize nutrients.Have you heard of the cephalic phase … Continue reading Are Your Thoughts Making You Gain Weight?
When you are stressed, your body isn't prioritizing immune health. Your body will do what it can to survive the stressor. When you learn to manage stress, your body can heal.
