Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know what to do that’s right for our health? If you've listened to my podcast, you know … Continue reading Looking Beyond One-Size-Fits-All Solutions for Our Health
In order to be my own health advocate and find healing, I had to learn to question everything. I take everything I am told and run it through a lens of skepticism, then critical analysis. This recent podcast episode may fall under the umbrella of "too controversial" for some listeners, but if you're going to … Continue reading Researching the Research: Are We Asking the Right Questions?
In an era of information overload, it is hard to discern what is truth and what is biased. To be your own health advocate, it is important to be open to all sides, then form an assessment and make an evaluation. I dip my toes into some controversial waters to look at a different perspective … Continue reading Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health
