With my coaching clients, I often emphasize the importance of consuming enough protein in our first session. Protein is the only macronutrient we don’t store. We need the amino acids from protein to protect our muscles as we age, support all the tissues in our body, to fuel cellular function, and most importantly (in my opinion), to create neurotransmitters – chemical messengers – that impact how we feel every day.
When you start tracking your protein, and paying attention to how you feel with more or less, it can be a great way to tune into your body’s unique needs for it!
Continue reading “Protein Ideas”
