Yes, your gut microbiome is important… but what about the microbiome on your skin? Do we need certain types of bacteria for healthy skin? In this recent episode of the podcast, we dig into the gut AND skin microbiome to discuss just how much your microbiome plays a role in your skin health. Download here … Continue reading How Your Gut and Skin Microbiome Affect Acne
Tag: probiotics
My Top 5 Mood-Boosting Foods
I take eating for my mental health seriously. I don’t prescribe to a specific diet or style of eating, but there are numerous studies out there showing that food IS mood. For those of us who fight a mood disorder of any kind, the way we eat can impact brain health. Because our gut microbiome … Continue reading My Top 5 Mood-Boosting Foods
