Healing Trauma: When It’s Not Safe to Feel Safe, Even When You’re Safe

It is well-established science that “the body keeps the score.” Trauma therapy is no small task, and sometimes traditional talk therapy doesn’t take people to the depths of healing they need.

In this episode, licensed professional counselor and EMDRIA certified EMDR therapist Heather Hall unpacks the phases of healing from trauma, and why it is important to take a whole body approach.

Download and listen here or find wherever you get podcasts.

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Yoga for Mental Health and Stress Resilience

Yoga isn’t just a “fitness trend.” There is so much data to support yoga as treatment for mental illness, trauma, and stress management.

In this episode, yoga instructor Luci Davis shares her love of yoga in a practical, helpful way! Download here or listen wherever you get podcasts.

Luci is the founder of “Pajama Yoga with Luci.” She began practicing yoga in 2006 following surgery and treatment for thyroid cancer. She believes yoga was integral to her recovery physically, mentally, and emotionally. Her motto is “practice with the body you have today.”

Continue reading “Yoga for Mental Health and Stress Resilience”