The inner dialogue you engage matters for the health of your whole body. We have so much science to support that what you think affects the health of your entire body. Dr. Caroline Leaf is a pioneer in neuroscience research and she is changing the way we think about brain health.
In this episode, we explore her recent research and dig into neuroplasticity and why you aren’t stuck with the brain you have. Download here or download wherever you get podcasts.
Jim Poole is the Founder of of NuCalm, the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs.
In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here or listen wherever you get podcasts!
Background on the central nervous system and autonomic nervous system in regulating the brain
What our fear brain does to our logic brain – How the brain and body communicate
The method behind NuCalm
Types of brain waves
How brain cells affect mitochondria
What time of day to use NuCalm
How 20 minutes of NuCalm is equivalent to two hours of restorative sleep
The music used and the way it improves the vibration and stress response
How to get started with NuCalm
This interview is jam-packed with good information!
To learn more about how to access NuCalm for yourself, head to nucalm.com.
This episode is sponsored by Sleep Number. Introducing the new Sleep Number 360 p5 smart bed. Queen now only $1,799. Only at Sleep Number stores or sleepnumber.com/wholeness
Brain health truth bomb: When I am living under chronic stress, in “fight or flight,” I am physiologically incapable of accepting other perspectives and showing empathy. My brain can’t make sense of new information, especially information that is contrary to what I believe is necessary for my survival.
This is becoming more and more apparent to me, this year especially. I typically love welcoming other perspectives and opinions, which is the reason I will interview anyone and everyone on my podcast, no matter what side they are on for any issue.
So when I’m feeling triggered by something someone says, it’s a sign to me that I am not carefully self-regulating or taking care of myself the way I need to. I have to do a self check-in.