Why Sugar is a Drug and How to Quit It

She is a neuroscience researcher who has published over 100 peer-reviewed scholarly articles. Yes, I said 100. She’s an associate professor of neuroscience at Mt. Sinai School of Medicine. And she’s bringing her research on sugar and the brain in a new book called Sugarless, out in January.

I loved getting the opportunity to have Dr. Nicole Avena on the podcast. We bust up some myths on what sugar actually does to the brain in this episode. Yes, changes are happening to your brain when you overconsume sweetened beverages and treats. It’s not fun to hear, but I know I needed the reminder.

Bio: Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She graduated from Princeton University with her PhD in Neuroscience and Psychology, and completed her postdoctoral fellowship in molecular biology at Rockefeller University in NYC. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 13 million views and counting.

Download this episode here, or find wherever you get podcasts.

Continue reading “Why Sugar is a Drug and How to Quit It”

How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts

The inner dialogue you engage matters for the health of your whole body. We have so much science to support that what you think affects the health of your entire body. Dr. Caroline Leaf is a pioneer in neuroscience research and she is changing the way we think about brain health.

In this episode, we explore her recent research and dig into neuroplasticity and why you aren’t stuck with the brain you have. Download here or download wherever you get podcasts.

Continue reading “How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts”

How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever

Jim Poole is the Founder of of NuCalm, the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs.

In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here or listen wherever you get podcasts!

Key Topics:

  • Background on the central nervous system and autonomic nervous system in regulating the brain
  • What our fear brain does to our logic brain – How the brain and body communicate
  • The method behind NuCalm
  • Types of brain waves
  • How brain cells affect mitochondria
  • What time of day to use NuCalm
  • How 20 minutes of NuCalm is equivalent to two hours of restorative sleep
  • The music used and the way it improves the vibration and stress response
  • How to get started with NuCalm

This interview is jam-packed with good information!

To learn more about how to access NuCalm for yourself, head to nucalm.com.

This episode is sponsored by Sleep Number. Introducing the new Sleep Number 360 p5 smart bed. Queen now only $1,799. Only at Sleep Number stores or sleepnumber.com/wholeness

How Stress Makes You Close-Minded

Brain health truth bomb: When I am living under chronic stress, in “fight or flight,” I am physiologically incapable of accepting other perspectives and showing empathy. My brain can’t make sense of new information, especially information that is contrary to what I believe is necessary for my survival.

This is becoming more and more apparent to me, this year especially. I typically love welcoming other perspectives and opinions, which is the reason I will interview anyone and everyone on my podcast, no matter what side they are on for any issue.

So when I’m feeling triggered by something someone says, it’s a sign to me that I am not carefully self-regulating or taking care of myself the way I need to.  I have to do a self check-in.

Continue reading “How Stress Makes You Close-Minded”