The Part of Your Body that Triggers Failure and How to Create Lasting Change

Kyra Bobinet is a physician, public health leader, and behavior change designer focusing on tranquility, transformation and healing to build optimal health and fulfilling, meaningful lives. She is the author of Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change. In this episode, Dr. Bobinet addresses topics … Continue reading The Part of Your Body that Triggers Failure and How to Create Lasting Change →

Parenting with Neuroscience

Dr. Sandy Gluckman specializes in healing children’s learning, behavior and mood challenges, preferably without medication, where possible. She describes her personal and professional quest as, saving the next generation from being over-diagnosed, over-medicated and misunderstood. Her practice is called, “Parenting That Heals,” This is an integrated approach that treats the whole child. She calls … Continue reading Parenting with Neuroscience →

Why Sugar is a Drug and How to Quit It

She is a neuroscience researcher who has published over 100 peer-reviewed scholarly articles. Yes, I said 100. She’s an associate professor of neuroscience at Mt. Sinai School of Medicine. And she’s bringing her research on sugar and the brain in a new book called Sugarless, out in January. I loved getting the opportunity to have … Continue reading Why Sugar is a Drug and How to Quit It →

How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts

The inner dialogue you engage matters for the health of your whole body. We have so much science to support that what you think affects the health of your entire body. Dr. Caroline Leaf is a pioneer in neuroscience research and she is changing the way we think about brain health. In this episode, we … Continue reading How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts →

How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever

Jim Poole is the Founder of of NuCalm, the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here … Continue reading How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever →

How Stress Makes You Close-Minded

Brain health truth bomb: When I am living under chronic stress, in “fight or flight,” I am physiologically incapable of accepting other perspectives and showing empathy. My brain can’t make sense of new information, especially information that is contrary to what I believe is necessary for my survival. This is becoming more and more apparent to … Continue reading How Stress Makes You Close-Minded →