Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable … Continue reading The Real Reason You’re Exhausted and How to Get More Energy
Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires to know God and make Him known. She lives by the motto “hard is not the same thing as bad” and loves encouraging women … Continue reading Why Hard Is Not the Same Thing as Bad
My grandma was never told “I love you” growing up. She eloped with her childhood sweetheart when she turned 18, then struggled with infertility for years before she had a procedure done that allowed her to give birth to my uncle, then my mom. She wasn’t a perfect mom, but she began to break the … Continue reading To the Mothers Who Are Chain-breakers
With everything going on in the world, it's easy to get overwhelmed. I recently sat down with my friend, fellow health coach, Melissa McGaughey, and we discussed how to simplify our daily needs into just THREE things we are focusing on for our continued health. But we didn't just stop with us and our needs. … Continue reading 3 Things Moms and Kids Need Every Day
I don’t have to remind anyone that the last few weeks of this pandemic and period of social distance have been unlike anything experienced or seen in our lifetime. My work schedule has been interrupted, my husband’s work schedule has been interrupted, our social life has disappeared, and my kids are completely thrown off. Field … Continue reading Mom Life During a Pandemic: How We Can Best Support Our Kids’ Mental Health
“Our discontent is fueled by the myth of more.” My brilliant dad, Gary Brandenburg, recently said that in a sermon. It hit me so hard I had to do some major self-reflection. I am a person who always wants more. This started at a young age: Why have one Whopper when you can have two? … Continue reading The Myth of More
