Understanding the Mind/Body Connection on a Deeper Level

Matt Erb is a physiotherapist, senior faculty member with The Center for Mind Body Medicine, instructor at The Andrew Weil Center for Integrative Medicine, and the Founder of Embody Your Mind, which specializes in high quality writing, teaching, and consulting in integrative and mind-body medicine topics.

In this episode we discuss the powerful mind/body connection and why we need to be listening to how our bodies handle our stressors.

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Key Topics:
– How he uses acceptance and commitment therapy (ACT)
– The principles of ACT
– Survival biology and the aversion response to pain or unpleasant sensations
– The importance of improving our relationship to things
– Biobehavioral patterns of seeking care and comfort and regulating our physiological state
– Understanding emotional eating
– How ACT can help us in our day to day? Who is this useful for?
– Mechanics of emotional eating, autonomic nervous system development
– Mind-body practices we all could incorporate right now

Continue reading “Understanding the Mind/Body Connection on a Deeper Level”

An Integrative Approach to Mental Health – Interview with Dr. Noshene Ranjbar

The field of psychiatry is changing as new discoveries about the brain are made. There are many pioneers using evidence-based medicine to seek out different treatments beyond traditional methods and prescription medication. While meds are definitely helpful for some and are one helpful tool in the toolbox, according to Dr. Ranjbar, “we are asking them to do what they were not made to do.”

img_9005Dr. Noshene Ranjbar is Harvard trained and board certified in General Psychiatry, Child and Adolescent Psychiatry, and Integrative Medicine. She serves as medical director of the Integrative Psychiatry Clinic at Banner – University of Arizona Medical Center in Tucson.

In this episode we discuss the changes in mental health approaches in the last 20 years, how integrative psychiatry is different, nervous system dysfunction, common underlying issues that impact mental wellness, as well as Dr Ranjbar’s work with refugee and American Indian communities.

Click here to listen on the show page or here on iTunes. Continue reading “An Integrative Approach to Mental Health – Interview with Dr. Noshene Ranjbar”