Dara McKinley is a forgiveness expert who has created a new paradigm for forgiveness—as a healing modality. In 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness 'how-to' and … Continue reading How Learning to Forgive Can Transform Your Health
Naketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.” This episode covers the complex topic of managing your … Continue reading Integrating Self-Care to Enhance Marital Intimacy and Connection
Can your diet impact your libido? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode REPLAY, I welcome Leslie Bumpas back to the show. Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all … Continue reading The Superfoods That Boost Your Libido
Because I believe so strongly in the mind-body connection and the importance of physical and emotional health, I had to center a marriage episode around the topic of intimacy. I invited the best person I know to come on the podcast and speak on this - my husband, Richard! Richard Kerry is a Licensed Professional … Continue reading Creating Emotional Intimacy in Marriage
Back by popular demand, in this episode Dr. Duana Welch answers listeners top questions about healthy relationships and marriage! Dr. Duana Welch is the original "Love Factually" author and coach known for using social science to solve real-life relationship issues. She was a professor at universities in Florida, California, and Texas across 20 years, and … Continue reading The Key to Healthy Communication and Conflict in Marriage
Everyone knows creating a healthy marriage means putting in the work, but what work is valuable and what are some good ways to get started? This episode dives deep into all the important marriage topics - with a brain health twist! Download and listen here or find wherever you get your podcasts. Bill O’Herron, LCSW, … Continue reading How to Get Out of Your Own Way to Have a Healthier Marriage
This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Download and listen here or get wherever you get podcasts. Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropist, and also an expert on narcissism. She has done countless … Continue reading Are You in a Relationship with a Narcissist?
Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? How can we speak to one another in a way that is respectful and also gets heard? Cathy Krafve is the host of Fireside Talk Radio and the author of two … Continue reading Authentic Conversations and Communication in Marriage and Beyond
