Can your diet impact your libido? The answer is yes! It involves the same function that keeps your heart and brain healthy – blood flow. For this special Valentine’s episode REPLAY, I welcome Leslie Bumpas back to the show.
Leslie is a certified Functional Nutritional Therapy Practitioner whose passion is helping women thrive in all ages and stages. In this episode, Leslie shares all the tips and tools to redeem romance in your life – using nutrients in food!
Download and listen here or find wherever you get podcasts.
Because I believe so strongly in the mind-body connection and the importance of physical and emotional health, I had to center a marriage episode around the topic of intimacy. I invited the best person I know to come on the podcast and speak on this – my husband, Richard!
Richard Kerry is a Licensed Professional Counselor and specializes in marriage and premarital counseling. In this episode, we get real about our marriage, share when to know counseling is needed, and how to be vulnerable in a relationship while doing conflict well.
Download this episode here, or find and listen wherever you get podcasts!
Back by popular demand, in this episode Dr. Duana Welch answers listeners top questions about healthy relationships and marriage!
Dr. Duana Welch is the original “Love Factually” author and coach known for using social science to solve real-life relationship issues. She was a professor at universities in Florida, California, and Texas across 20 years, and has contributed to NPR, PBS, Psychology Today, and numerous other outlets, podcasts and videos. Her first book, “Love Factually: 10 Proven Steps from I Wish to I Do” (2015), is now out globally in five languages.
Download and listen here, or find wherever you get podcasts.
Everyone knows creating a healthy marriage means putting in the work, but what work is valuable and what are some good ways to get started?
This episode dives deep into all the important marriage topics – with a brain health twist! Download and listen here or find wherever you get your podcasts.
Bill O’Herron, LCSW, is a corporate executive, practicing therapist, and writer who seeks to use his 33 years of financial sales management experience, 24 years of marriage, 15 years of counseling clients, and 8,500 hours of sitting quietly to help his clients better understand themselves and deepen their relationships.
Key Topics:
Male and female brain differences and how that impacts marriage
How the male brain develops differently than the female brain
Healthy emotional self-regulation instead of partner regulation
How relationships are the most important thing in life
Chronic stress’ impact on relationships
Reticular activating system: how it works and how it kills the marriage
How relaxing can trigger old memories and activity causes us to avoid self
Tuning in with your 4th grade self and why that matters
The deeper emotions that anger covers up
Learn more about Bill and his counseling practice at Wholecounseling.com and grab his book, Waking Up Marriage.
This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Download and listen here or get wherever you get podcasts.
Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropist, and also an expert on narcissism. She has done countless trainings and written much on the subject.
Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? How can we speak to one another in a way that is respectful and also gets heard?
Cathy Krafve is the host of Fireside Talk Radio and the author of two books, Marriage Conversations and The Well: The Art of Drawing Out Authentic Conversation.
