The Key to Healthy Communication and Conflict in Marriage

Back by popular demand, in this episode Dr. Duana Welch answers listeners top questions about healthy relationships and marriage!

Dr. Duana Welch is the original “Love Factually” author and coach known for using social science to solve real-life relationship issues. She was a professor at universities in Florida, California, and Texas across 20 years, and has contributed to NPR, PBS, Psychology Today, and numerous other outlets, podcasts and videos. Her first book, “Love Factually: 10 Proven Steps from I Wish to I Do” (2015), is now out globally in five languages.

Download and listen here, or find wherever you get podcasts.

Continue reading “The Key to Healthy Communication and Conflict in Marriage”

How to Get Out of Your Own Way to Have a Healthier Marriage

Everyone knows creating a healthy marriage means putting in the work, but what work is valuable and what are some good ways to get started?

This episode dives deep into all the important marriage topics – with a brain health twist! Download and listen here or find wherever you get your podcasts.

Bill O’Herron, LCSW, is a corporate executive, practicing therapist, and writer who seeks to use his 33 years of financial sales management experience, 24 years of marriage, 15 years of counseling clients, and 8,500 hours of sitting quietly to help his clients better understand themselves and deepen their relationships.

Key Topics:

  • Male and female brain differences and how that impacts marriage
  • How the male brain develops differently than the female brain
  • Healthy emotional self-regulation instead of partner regulation
  • How relationships are the most important thing in life
  • Chronic stress’ impact on relationships
  • Reticular activating system: how it works and how it kills the marriage
  • How relaxing can trigger old memories and activity causes us to avoid self
  • Tuning in with your 4th grade self and why that matters
  • The deeper emotions that anger covers up

Learn more about Bill and his counseling practice at Wholecounseling.com and grab his book, Waking Up Marriage.

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