Practical Nutrition Tips for Immune Resilience

Dr. Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically.

Dr. Kamilah is a passionate advocate for the science of the immune system and its impact on overall health and quality of life. She believes that addressing our immune system is crucial to achieving our purposes in life, as being sick or low on energy can negatively affect every aspect of our lives, from our careers to our relationships. She believes that there are many factors that can impact our immune system and that we can make changes to our lifestyle and decisions that will boost its quality and, in turn, improve other areas of our bodies, such as our brain and emotions.

Download and listen to this episode here or find wherever you get podcasts.

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Habits of Healthy Moms – Interview with Dr. Orlena Kerek

orlena_square_smDr. Orlena Kerek is a pediatrician turned weight loss coach and mom of 4. In this packed episode, she shares how she wants to make nutrition easy and fun for both moms and kids.

She gives practical tips to create healthy, sustainable habits. She shares her 4 keys for health and how she incorporates those things for her clients.

Learn more about Dr. Orlena and access her free gifts at www.drorlena.com and listen to her podcast Fit and Fabulous over 40! Continue reading “Habits of Healthy Moms – Interview with Dr. Orlena Kerek”