Practical Nutrition Tips for Immune Resilience

Dr. Kamilah Stevenson is a published author, counselor, and healthy lifestyle advocate. With a firm belief in the importance of physical, mental, emotional, and spiritual health for all individuals, she has dedicated her life to helping others become their best selves by learning how to take care of themselves physically. Dr. Kamilah is a passionate … Continue reading Practical Nutrition Tips for Immune Resilience →

Immune Health and Neurotransmitter Function: What You Need to Know

Fun fact: a hijacked immune system means hijacked neurotransmitters, especially in the case of tryptophan. The primary pathway for tryptophan metabolism in the body is the kynurenine pathway, needed for supporting inflammation and immune function in case of virus or infection. In fact, tryptophan is so crucial for fighting inflammation that a recent study on … Continue reading Immune Health and Neurotransmitter Function: What You Need to Know →

Getting Relief from Seasonal Allergies

The design of the human body is amazing, and the immune system never ceases to blow me away. Its primary job is to scan the environment and tolerate. It is constantly scanning, for our protection. It then decides what it wants to tolerate, and what necessitates an attack back. It's a beautifully protective design. Mold, … Continue reading Getting Relief from Seasonal Allergies →