Holiday Food Survival Guide

Thanksgiving is here! With that comes FOOD and for many of  us who have a sketchy relationship with food… anxiety. What to do when faced with all the carbs and sugar? Do I have to give up everything I love in order to stay the size that I am? Will I gain 5 pounds by looking at a piece of pie? Or for those of us who have received so much healing through nutrition – will I have a relapse in my illness if I mess up on one day?

We hear so many mixed messages this time of year regarding what food will cause what, what we need to avoid, what will pack on the pounds, etc. Don’t even get me started on the images that display the calorie counts for a typical plate of Thanksgiving food. It is so exhausting! I’m sick of rules and restrictions regarding my holidays. I don’t want diet mindset to destroy my joy. I want to live in FREEDOM.

So I’ve come up with some reminders and tips for surviving the holiday food explosion. I hope they will help you as they have helped me. Continue reading “Holiday Food Survival Guide”

Top Tips for Immune Support

Fall is here, winter is coming, and with both – all sorts of viruses. Hand sanitizer and a flu shot that is estimated to be less than 20% effective this year is not enough for me. Managing cold and flu season for my family requires the same 4 steps as managing my mental illness:

  • Nutrition
  • Supplementation
  • Movement
  • Relaxation

1. Nutrition – let’s start with sugar. Sugar is public enemy number one when it comes to illness. It will wreck your immune system. Studies have shown that at a blood sugar level of 120 (easily obtained by drinking a soda or juice or a latte or eating candy or a cookie), the white blood cells’ ability to absorb and destroy viruses and bacteria reduce by 75%. It takes 4-6 hours to get back to normal. Don’t forget that refined carbs like processed white flour spike blood sugar even more than sugar itself (like that burger or sandwich you had for lunch AFTER you had a muffin or toast for breakfast). Think about that when you’re figuring out what to do with your kid’s Halloween stash. Continue reading “Top Tips for Immune Support”