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Tag: healthy

The BEST Egg Roll in a Bowl Recipe

Don't let the name scare you away. I've never been a fan of egg rolls. But this dish - major fan. In fact, I've tried just about every variety out there on the interwebs, and this is my favorite. My kids love it. The adults love it. It's a win. (Just to be clear, my … Continue reading The BEST Egg Roll in a Bowl Recipe →

Erin Kerry, Sparking Wholeness Recipes 2 Comments February 13, 2019 2 Minutes

Hummus for Dummies

For some reason, hummus was one of those things that always seemed waaaay more complicated to make than it actually is. So while I call this "hummus for dummies," it's really more like "hummus for lazies," because if you can scroll Facebook or Instagram stories all day, you can find 5 minutes to put this … Continue reading Hummus for Dummies →

Erin Kerry, Sparking Wholeness Recipes 1 Comment August 13, 2018August 13, 2018 1 Minute

Not Your Average Salad

Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat "good" food, I'll look better and be a new and improved version of me. Spoiler alert - I'm always … Continue reading Not Your Average Salad →

Erin Kerry, Sparking Wholeness Recipes 4 Comments August 6, 2018August 6, 2018 2 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • Nutritional Psychiatry: Your Brain on Food
    Nutritional Psychiatry: Your Brain on Food
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