It may be common to feel exhausted, moody, depressed, with low energy – but it doesn’t have to be normal. There are things you can do every day to create a balanced body and mind. This episode is a practical breakdown of things you can do every single day to impact your health on a whole body level.
Amanda Hinman is a Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach who specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their career and family. Amanda founded the Hinman Holistic Health Institute and together she and her team have helped 100s of women reclaim their health from the terrors of Hashimoto’s, hypothyroidism, insulin resistance, anxiety, PCOS, pituitary tumors and more.
Download this episode here or find wherever you get podcasts.Continue reading “Five Things You Do Every Day That Impact Your Hormones”