Easy Baked Cod

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Sometimes I play a game with myself to see how many veggies I can get into one dish. It’s a perfect game to play with this delicious and easy baked cod recipe. I got the original recipe from a friend, tweaked it a bit for my family’s tastes, and the result is melt-in-your-mouth deliciousness!

For more family-friendly recipes that kids actually like, check out the free recipe ebook I put together with integrative pediatrician Dr. Alina Olteanu!

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Ingredients:

  • 4 Tbsp grass fed butter (room temperature)
  • 2 Tbsp olive oil
  • 2 Tbsp minced garlic
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 Tbsp finely chopped parsley
  • 1 Tbsp finely chopped basil
  • 16 oz. cod (four 4 oz filets)
  • 2 lemons

Directions:

  1. Preheat oven to 400°.
  2. Make a paste of the fats, spices, herbs, and about 1 tablespoon of lemon juice.
  3. Coat each piece of fish with the butter/herb mixture.
  4. Top with remaining sliced lemon.
  5. Bake for 20 minutes, or until fish is flaky and done. Serve with more lemon juice, if desired!

Serve with roasted vegetables or a salad! Be sure to spoon the melted seasonings and butter all over your plate! I added a touch of lemon-parsley quinoa and it was delicious.

Adjust the recipe according to how much cod you have or how many family members. With fish, I typically err on the side of more seasoning, but do what your tastebuds desire!

Chocolate Hummus

Nothing says Valentine’s Day like chocolate covered strawberries, am I right? Confession – I don’t love strawberries, and the only way I like to eat them is with chocolate. I am not opposed to melting chocolate chips with butter or coconut oil and making a dip that way, but this year I was challenged to come up with a fun recipe for kids on Valentine’s Day – and I am quite pleased with the results… as were my kids who couldn’t keep their little fingers away.

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Continue reading “Chocolate Hummus”